From the Founder: A Rap Playlist for Running Fast

Running holds a special place in my heart. I was a nerdy kid and in terrible shape most of my life. Late in high school, I decided to change that. The first activity I picked up was running, and it’s been an important force in my life ever since.

I’m also into rap, so over the years, I’ve curated a rap playlist specifically for running hard. Really hard. I’ve been running to this playlist since 2006: it’s been on while I beat personal records, injured myself, recovered, ran away from my problems, or ran into new opportunities.

I hope you run into something great while listening to it.

🤓💪❤️ Erik

p.s. There is a lot of Eminem in this. Sorry.

Spit and Run on Spotify

Spit and Run on Apple Music