Why a Home Yoga Practice is Great for Anyone

Yoga studios can be intimidating, especially if you’ve never done yoga before. They are not always accessible: they are often expensive, and their schedules may not line up with yours. Home practice allows you to overcome these challenges while still getting the vast benefits that come from yoga. Here’s why everyone should consider a home yoga practice.

It’s for Everyone

There are no age limits in yoga. You don’t need any prior experience and you don’t need to be flexible. Every pose can be modified for your abilities. The best part is that you’re at home, so you can do things at your own pace without worrying about how you look. You can even pause the video to rest when you need it.

It’s Inexpensive

All you need is a yoga mat and internet access. Your mat doesn’t need to be expensive or flashy, and you can even forgo the mat if you have a soft rug, carpet, or a towel. Additionally, you don’t have to pay for a single class. Many yoga teachers upload daily videos on their YouTube channels, such as Yoga With Adriene. Alternatively, some yoga studios host live sessions on Instagram. 

It’s Versatile

Traveling for work? On vacation? Can’t (or don’t want to) leave your house? None of these scenarios pose an issue. You can practice yoga at your house, the beach, a park, or in a hotel room. You can even do it from your bed or at your desk. 

It’s Comfortable

If you’re at home or in a hotel room, no one is going to see you. That means you can wear whatever you want! All you need are comfortable clothes that you can move around in. You can repeat outfits or take this opportunity to expand your athleisure wardrobe. 

It’s Good for You 

Yoga offers both physical and mental benefits. These include increased flexibility, muscle strength, and peace of mind, along with decreased weight, stress, and blood pressure. Who wouldn’t want that?

Need help getting started? Check out our post on How to Start a Home Yoga Practice.