Why Resistance Bands Should be a Part of Everyone’s Arsenal

Resistance bands provide exercise options that can help you move better, feel better, and look better. They are an extremely versatile tool used to train all aspects of fitness: from mobility and balance to speed and muscle growth. They aren’t flashy, so they’re easy to overlook. But they’re worth considering for anyone seeking flexible ways to train.

No Excuses

Resistance bands are small, light, and discreet, which makes them great for professionals. You can keep them in your office, they take no space at home, and you can easily fit them in you carry-on luggage when you travel. As a result, they provide a no-excuse training tool. You can work out anytime, anywhere, at any intensity level.

Ascending resistance

Free-weights create what is referred to as a constant resistance. Resistance bands are different because they create ascending resistance. As you pull a resistance band, it pulls back even harder, so resistance continually increases as you move deeper into an exercise. This type of resistance makes you work hard through the full exercise movement, which makes for a more effective workout (and which can help prevent injuries). This also encourages the body to complete movements as a full body unit, instead of using isolated muscles.

Low cost Investment

Resistance bands are cost effective, especially considering the broad range of training options and their ability to impact all components of fitness. Instead of spending hundreds of dollars on bulky weights, you can spend $20 on a few resistance bands and get a similar training experience.

Recommended Bands:

Bands are rubber and susceptible to breaking, so it’s worth selecting quality bands. Rogue Fitness’s Monster Bands are the most recommended, and range from $15 to $60 (the price varies based on resistance). They can last for up to three years of work. Intey Bands are a less expensive alternative offering a four pack (various resistance levels) for $33.