Massages are something most of us get as an indulgence. But if you work hard on your fitness, you should be investing into your recovery as part of that work. Not only are stiff muscles unpleasant, adhesions within your muscle tissue, fascia, and skin, can lead to injuries.

That doesn't mean you need to visit your local spa or drop hundreds of dollars on massage equipment. Instead you can get one of the most versatile, effective, and affordable tools: the humble lacrosse ball.

You may have felt it before. The days get shorter, the weather gets colder, and your energy fades with the fall. The winter blues. What you might not know is this cycle of energy is physiological. It’s called Seasonal Affective Disorder. While the causes of SAD are varied, one that is widely recognized is light. Light has a large impact on our mood, energy, and sleep.