FITNESS PERSONA

THE Choreographer

Activity Oriented • Social Exerciser • Planned Routine • Constancy

The Choreographer finds joy in the rhythm of their actions; just like a dance, the purpose acting is in the activity. The Choreographer works best with a company and may serve as the coordinating force in a team. The Choreographer doesn't simply follow the flow, but composes it. A Choreographer knows the importance of constancy, improving and perfecting their performance over time.

The Choreographer’s Traits

Activity Orientation (A)

Activity-Oriented individuals find fulfillment in the act of exercise and mindfulness itself. These individuals derive joy and satisfaction from the movement, the physical exertion, and the mental clarity that comes with it. Their exercise routine is a self-rewarding process, where the journey is just as, if not more, rewarding than any end result.

Social Exercise (S)

Social Exercisers thrive in the company of others during their workouts. They prefer group classes, team sports, or fitness sessions with friends. The social aspect transforms their fitness journey into a communal experience, providing both a sense of belonging and an additional layer of accountability.

Planned Routine (P)

Those with a Planned Routine preference thrive on structure and predictability. They typically adhere to a fixed schedule or follow a specific training program, and may even prefer training under the guidance of a coach. This methodical approach fosters a sense of control.

Constancy (C)

Individuals favoring Constancy prefer familiarity in their fitness and wellness activities. They derive satisfaction from sticking to routines they know and love, gradually mastering their skills over time. Their fitness journey is characterized by steady progress, stability, and the joy of deepening expertise.