FITNESS PERSONA

THE SAGE

Activity Oriented • Individual Exerciser • Planned Routine • Constancy

The Sage is the embodiment discipline, finding contentment and joy in the inherent value of their work. They cherish a solitude that is free from distraction to focus on their self-improvement. Their routine is meticulously planned, and precisely followed without complaint. Their constancy is not stagnancy, rather, they continuously refine what they know towards deeper wisdom and knowing.

The Sage’s Traits

Activity Orientation (A)

Activity-Oriented individuals find fulfillment in the act of exercise and mindfulness itself. These individuals derive joy and satisfaction from the movement, the physical exertion, and the mental clarity that comes with it. Their exercise routine is a self-rewarding process, where the journey is just as, if not more, rewarding than any end result.

Individual Exercise (I)

Individual Exercisers find their zone when alone. They value the autonomy, focus, and personal pace that come with solitude. For them, exercise and meditation is often a time for personal reflection and introspection, providing an escape from the hustle of everyday life.

Planned Routine (P)

Those with a Planned Routine preference thrive on structure and predictability. They typically adhere to a fixed schedule or follow a specific training program, and may even prefer training under the guidance of a coach. This methodical approach fosters a sense of control.

Constancy (C)

Individuals favoring Constancy prefer familiarity in their fitness and wellness activities. They derive satisfaction from sticking to routines they know and love, gradually mastering their skills over time. Their fitness journey is characterized by steady progress, stability, and the joy of deepening expertise.