FITNESS PERSONA

THE Counselor

Activity Oriented • Social Exerciser • Fluid Routine • Exploration

The Counselor finds enjoyment in their personal work or the support they offer in the work of others. A social force, The Counselor can serve as the bond that brings people together. Their understanding of the nuances of their own and others’ needs allows them to adapt and flourish. Always exploring new sources of wisdom, they continually expand their understanding of the human condition.

The Counselor’s Traits

Activity Orientation (A)

Activity-Oriented individuals find fulfillment in the act of exercise and mindfulness itself. These individuals derive joy and satisfaction from the movement, the physical exertion, and the mental clarity that comes with it. Their exercise routine is a self-rewarding process, where the journey is just as, if not more, rewarding than any end result.

Social Exercise (S)

Social Exercisers thrive in the company of others during their workouts. They prefer group classes, team sports, or fitness sessions with friends. The social aspect transforms their fitness journey into a communal experience, providing both a sense of belonging and an additional layer of accountability.

Fluid Routine (F)

Fluid Routine exercisers value spontaneity and flexibility in their routines. They allow their activities to be guided by mood, energy levels, or interest, bringing a sense of personal authenticity to their journey. This might involve switching up their workout routine halfway through, or starting a run without a predetermined pace.

Exploration (E)

Explorers in fitness and wellness are always on the lookout for new challenges and experiences. They enjoy trying out novel sports, exploring different workout styles, and varying their routines. This trait brings diversity and novelty to their fitness journey, keeping it exciting and fresh.