FITNESS PERSONA

THE Artist

Activity Oriented • Individual Exerciser • Fluid Routine • Constancy

The Artist is a creative spirit, finding fulfillment in the act of expression using their body and mind. The Artist cherishes the solitude that gives their creativity space to bloom. Like the fluid strokes of a brush, The Artist acts on what they feel and what the canvas reflects back to them. The Artist gradually refines their form and technique within their chosen medium, perfecting their craft over time.

The Artist’s Traits

Activity Orientation (A)

Activity-Oriented individuals find fulfillment in the act of exercise and mindfulness itself. These individuals derive joy and satisfaction from the movement, the physical exertion, and the mental clarity that comes with it. Their exercise routine is a self-rewarding process, where the journey is just as, if not more, rewarding than any end result.

Individual Exercise (I)

Individual Exercisers find their zone when alone. They value the autonomy, focus, and personal pace that come with solitude. For them, exercise and meditation is often a time for personal reflection and introspection, providing an escape from the hustle of everyday life.

Fluid Routine (F)

Fluid Routine exercisers value spontaneity and flexibility in their routines. They allow their activities to be guided by mood, energy levels, or interest, bringing a sense of personal authenticity to their journey. This might involve switching up their workout routine halfway through, or starting a run without a predetermined pace.

Constancy (C)

Individuals favoring Constancy prefer familiarity in their fitness and wellness activities. They derive satisfaction from sticking to routines they know and love, gradually mastering their skills over time. Their fitness journey is characterized by steady progress, stability, and the joy of deepening expertise.