FITNESS PERSONA

THE Captain

Goal Oriented • Social Exerciser • Fluid Routine • Constancy

The Captain doesn't play a game merely for the joy of the activity, The Captain is also in it to win. They are the rallying point for a team, their determination and focus inspiring those around them. They favor a fluid routine to respond to the ever-changing conditions on the field. The Captain's is a pro at their chosen game, and they know the value in executing the drills that have proven their worth on the field time and time again.

The Captain’s Traits

Goal Orientation (G)

Goal-Oriented individuals are driven by clearly defined objectives in their fitness and wellness pursuits. These targets, whether it's a specific weight loss goal, a strength milestone, or an athletic achievement, are their primary motivation. The journey towards these goals offers a sense of purpose and progress, and each accomplishment brings a deep sense of satisfaction and fulfillment.

Social Exercise (S)

Social Exercisers thrive in the company of others during their workouts. They prefer group classes, team sports, or fitness sessions with friends. The social aspect transforms their fitness journey into a communal experience, providing both a sense of belonging and an additional layer of accountability.

Fluid Routine (F)

Fluid Routine exercisers value spontaneity and flexibility in their routines. They allow their activities to be guided by mood, energy levels, or interest, bringing a sense of personal authenticity to their journey. This might involve switching up their workout routine halfway through, or starting a run without a predetermined pace.

CONSTANCY (C)

Individuals favoring Constancy prefer familiarity in their fitness and wellness activities. They derive satisfaction from sticking to routines they know and love, gradually mastering their skills over time. Their fitness journey is characterized by steady progress, stability, and the joy of deepening expertise.